Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection

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Download links and information about Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection by Mary Karapetian Alvord. This album was released in 2011 and it belongs to Poetry genres. It contains 10 tracks with total duration of 01:04:03 minutes.



Artist:	Mary Karapetian Alvord
Release date:	2011
Genre:	Poetry
Tracks:	10
Duration:	01:04:03

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Tracks

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No.	Title	Length
1.	Calm Breathing (feat. Bonnie Zucker & Bryce Alvord)	4:18
2.	One-Nostril Breathing (feat. Bonnie Zucker & Bryce Alvord)	7:11
3.	Attentive Breathing (Long) (feat. Bonnie Zucker & Bryce Alvord)	8:58
4.	Visualization (Long) (feat. Bonnie Zucker & Bryce Alvord)	6:36
5.	Progressive Muscle Relaxation (Long) (feat. Bonnie Zucker & Bryce Alvord)	12:00
6.	Self-Talk (feat. Bonnie Zucker & Bryce Alvord)	6:42
7.	Progressive Muscle Relaxation (Short) (feat. Bonnie Zucker & Bryce Alvord)	3:57
8.	Attentive Breathing (Short) (feat. Bonnie Zucker & Bryce Alvord)	4:02
9.	Mindfulness (feat. Bonnie Zucker & Bryce Alvord)	6:04
10.	Visualization (Short) (feat. Bonnie Zucker & Bryce Alvord)	4:15

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