Yoga for Seniors - Restoring Flexibility, Strength and Stability, Prevent Falls, Improve Sleep Quality, Manage Depression and Anxiety, Chronic Pain Relief

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Download links and information about Yoga for Seniors - Restoring Flexibility, Strength and Stability, Prevent Falls, Improve Sleep Quality, Manage Depression and Anxiety, Chronic Pain Relief by Namaste Yoga. This album was released in 2018 and it belongs to New Age genres. It contains 30 tracks with total duration of 01:49:44 minutes.



Artist:	Namaste Yoga
Release date:	2018
Genre:	New Age
Tracks:	30
Duration:	01:49:44

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Tracks

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No.	Title	Length
1.	Mindfulness Time	3:38
2.	Chair Yoga	3:28
3.	Sense of Well-Being	3:38
4.	Yoga for Seniors	3:47
5.	Release the Neck	3:38
6.	Mental Wellness	3:33
7.	Strength	3:47
8.	Holistic Practice	3:47
9.	Improve Range of Motion	3:47
10.	Stability	3:33
11.	Body Awareness	3:33
12.	Moves Slowly	3:32
13.	Yoga for Lower Back Pain	3:33
14.	Self Discovery	3:27
15.	Calm and Balanced	3:47
16.	Improve Bone Density	3:38
17.	Improve Endurance	3:47
18.	Conscious Breathing	4:10
19.	Depression and Anxiety Relief	3:38
20.	Manage Arthritis	3:47
21.	Restoring Equilibrium	3:38
22.	New Lifestyle	3:33
23.	Rebalance the Nervous System	3:47
24.	Stretching Routine	3:32
25.	Gentle Yin Yoga	3:32
26.	Flexibility	3:38
27.	Align, Stabilize and Stretch	3:47
28.	Tree Pose to Prevent Falls	3:44
29.	Meditation Exercises	3:33
30.	Cultivating a Strong Body	3:32

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