Rest and Restore: Guided Meditations and Relaxation Exercises for Stress-Relief, Mindfulness, And Peaceful Sleep

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Download links and information about Rest and Restore: Guided Meditations and Relaxation Exercises for Stress-Relief, Mindfulness, And Peaceful Sleep by Ph. D., Tanie Miller Kabala. This album was released in 2015 and it belongs to New Age genres. It contains 11 tracks with total duration of 02:14:00 minutes.



Artist:	Ph. D., Tanie Miller Kabala
Release date:	2015
Genre:	New Age
Tracks:	11
Duration:	02:14:00

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Tracks

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No.	Title	Length
1.	Introduction	1:48
2.	Mindfulness Meditation (With Music)	17:36
3.	Walking Meditation (With Music)	20:00
4.	Five Minute Restoration (With Music)	5:00
5.	Progressive Muscle Relaxation (With Music)	12:00
6.	Guided Imagery: At the Beach (With Music)	11:30
7.	Mindfulness Meditation (Voice Only)	17:36
8.	Walking Meditation (Voice Only)	20:00
9.	Five Minute Restoration (Voice Only)	5:00
10.	Progressive Muscle Relaxation (Voice Only)	12:00
11.	Guided Imagery: At the Beach (Voice Only)	11:30

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