Quit Unhealthy Habits Through Self-hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

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Download links and information about Quit Unhealthy Habits Through Self-hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah by Splendor Of Meditation. This album was released in 2009 and it belongs to genres. It contains 5 tracks with total duration of 46:11 minutes.



Artist:	Splendor Of Meditation
Release date:	2009
Genre:
Tracks:	5
Duration:	46:11

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Tracks

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No.	Title	Length
1.	Introduction With Dr. Siddharth Ashvin Shah	3:07
2.	Track a - Contemplating Changes (Recalling the Breath) - A Guided Meditation	12:07
3.	Track B - Making Changes (Fighting Cravings) Self-hypnosis Based Meditation	13:25
4.	Track C - Maintaining Changes, Preventing Relapse and Enjoying Your Progress (Enjoying Breath) Fighting Temptation	8:11
5.	Track D - Storehouse of Equanimity Relaxation	9:21

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