Real Pilates for Real People 1 (Audio Mat Class)

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Download links and information about Real Pilates for Real People 1 (Audio Mat Class) by Wellbeing, Resolve Health. This album was released in 2014 and it belongs to genres. It contains 9 tracks with total duration of 51:11 minutes.



Artist:	Wellbeing, Resolve Health
Release date:	2014
Genre:
Tracks:	9
Duration:	51:11

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Tracks

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No.	Title	Length
1.	Introduction	0:34
2.	Alignment and Mobilising	8:09
3.	Pelvic Clocks	3:19
4.	Pelvic Tilts	5:07
5.	Knee Floats	4:42
6.	Clam and Inner Thigh Lift	10:27
7.	Swimming Preparation	5:15
8.	Thread the Needle	3:53
9.	Stretches	9:45

Details

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