Real Pilates for Real People (The Basics)

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Download links and information about Real Pilates for Real People (The Basics) by Wellbeing, Resolve Health. This album was released in 2015 and it belongs to genres. It contains 12 tracks with total duration of 41:15 minutes.



Artist:	Wellbeing, Resolve Health
Release date:	2015
Genre:
Tracks:	12
Duration:	41:15

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Tracks

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No.	Title	Length
1.	Disclaimer and Introduction	1:02
2.	Standing Alignment	2:06
3.	Seated Alignment	2:26
4.	Lying Alignment	3:18
5.	Lateral Breathing	3:39
6.	Pelvic Floor Connection	1:56
7.	Abdominal Connection	2:34
8.	Putting It All Together	6:38
9.	Pelvic Rocks	5:42
10.	Arm Raises	4:22
11.	Ribcage Closure	3:42
12.	Dumb Waiter	3:50

Details

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